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Hatha & DRU Yoga for Balance, Stretch & Strengthening (Gentle)
(Bull Creek Yoga)

Phone: 0400 215 961

Email:

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Location: St Basil's Anglican Church, 118 Somerville Boulevard, WILLAGEE 6157

Mail: 34A Archibald St, WILLAGEE 6156

Other contacts: Gail Marlow

Description: Join our regular attendees at 9.00 am each Friday for Hatha Yoga. This 1.5-hour class covers warm-ups, asana (posture) work, pranayama (breath), meditation or relaxation. A few benefits can occur: energy blocks are released, flexibility is increased by strengthening and stretching the various muscle groups, stress levels are managed, blood pressure is lowered, strengthened respiratory system and your mind and body are balanced, ALL assist us to manage our busy lives. It's a wonderful social outing enjoyed by attendees with an optional morning tea and a chat at the local cafe afterwards. Please register, we welcome newcomers and regulars.

Hours: 9.00 am Fridays

© City of Melville [13781] Last Full Review: 1Feb24

Disclaimer: All information is supplied by individual service providers and no guarantee can be given as to its accuracy. All details are subject to change without notice. Inclusion of a service does not imply endorsement or recommendation.
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Disclaimer: All information is supplied by individual service providers and no guarantee can be given as to its accuracy. All details are subject to change without notice. Inclusion of a service does not imply endorsement or recommendation.
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