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Rockdale Community Information

Aerobic Kickboxing Fitness Classes

Phone: 02 9521 1480

Fax: 02 9521 8775

Location: 686 Forest Rd, Bexley NSW 2207

Mail: P.O. Box 1075, GYMEA NSW 2227

Email:

Web: www.fitnessnow.com.au

Description: Aerobic Kickboxing Fitness is a complete body workout. It concentrates on the use of core stability to develop good posture and internal muscular strength & self defence. The programme is based on a small number of simple exercises that are easy to do. All the exercises can be modified to suit your ability. This is a non-contact kickboxing class. Sessions run for 8 weeks within each school term. Classes run for approximately one hour each.

Hours: Please contact Coralie or visit website

Eligibility: adults, youths, beginners, intermediate to experienced exercisers

Fees: $90 for 8 classes & $130 for 16(Mention this ad & recieve a discount)

Contact: Irene - 9150 5678

Disability Access: No

Area Served: NSW

Keywords: Youth; Children and Families; Broad Community; Men; Women; Aerobics; Martial Arts; Out of School Hours Care

Alternative Names: Fitness Now

© Georges River Council [66296] Last Full Review: 18Feb16

Disclaimer: All information is supplied by individual service providers and no guarantee can be given as to its accuracy. All details are subject to change without notice. Inclusion of a service does not imply endorsement or recommendation.