Phone, web or email based service
Email: MOH-ActiveAgeing@health.nsw.gov.au
Web: https://www.activeandhealthy.nsw.gov.au/
Description: Find an exercise program or falls program in your area, and information and tools to help you increase your physical activity. The website also provides access to Healthy and Active for Life Online - a free 10-week healthy lifestyle program for adults in NSW aged 60+, and aboriginal people aged 45+. Developed by NSW Health, the program supports you to do more exercise and make healthier choices around food and drink. If you are in any doubt about exercise, please talk to your doctor.
© Hornsby Shire Council [80242] Last Full Review: 18Oct23